Whether you're a mom yourself, wish to honor a mom or would simply enjoy feeling nurtured! Give yourself and/or the amazing moms in your life the gift of yoga this Mother's Day! Enjoy an inspiring yoga class w/mini meditation practice within the beautiful gardens of the Sweetwater Branch Inn.
This 75 minute yoga class will be instructed by experienced and registered yoga teacher, Craig Costello, ERYT of New World Wellness and will consist of:
centering & warm-ups, an uplifting and refreshing asana sequence, a deep relaxation for nurturing those that nurture, and will close with a loving kindness meditation practice.
Wear comfortable clothes for practice.
Dress mindful of weather/fans will be provided as needed. Avoid eating a heavy meal prior to practice.
Turn off the phones/devices.
What to bring? A yoga mat, blanket, scarf or eye covering and water to stay hydrated! Masks are mandatory to be worn before and after practice and students will be socially distanced for best safe practices.