
This class is open to anyone in the community who is pregnant and expecting a baby! A collaboration of Pelvic Floor Physical Therapist Dr. Payton McWilliams and Nurse Educator, Doula, and Lactation Consultant Katie Heard. Ideal for 2nd and 3rd trimester, but depending on dates and availability welcome first trimester mamas as well!
Upcoming dates:
Sat. January 3rd 2026; 9am-12pm
Sat. March 14th 2026; 9am-12pm