Birth Bootcamp
- When: Saturday, January 11, 2025, 9:00 am - 12:00 pm
- Location: 101 NW 75th Street, Suite 1, Gainesville, FL 32607
- Cost: $75
A 3 hour in person, interactive crash course walking through everything you need to know for labor and delivery.
You'll learn:
- How to prep your pelvic floor for delivery
- Confidently advocate for yourself in the Hospital
- Comfort techniques (how to breath, move, & position) during all stages of labor
- How to push safely and effectively
- Tips for the early postpartum period (1st pee/poop, pelvic floor recovery, lactation)
- Flier: Birthcon.pdf
- Website: www.empowerwomenspt.com
- Contact Phone: 352-444-1375
- Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
- Category: Classes/Workshops/Clinics
Export Event 
