Baby & Me Yoga is a series of poses, with and without babies in arms, that will strengthen our bodies as we strengthen our ability to be truly present with our child. Classes will utilize yoga poses as well as conscious breathing, and meditation. Each class will end with time to socialize and form community bonds.
Baby & Me is for babies of 6 weeks to walking (please search Tots-Asana for walking babies yoga). Parenting pairs, grandparents, friends etc. are all welcome! If your baby cannot sit without assistance please bring him or her a blanket or bobby to lay on. A toy or any other form of entertainment/comfort is also encouraged. Bring yourself a mat, water and a friend.