Mindful Milestones

Yoga 4 Every BODY on Mondays

  • When: Monday, March 13, 2017, 12:15 pm -  1:00 pm
  • Location: The Gestalt Center: 1505 NW 16th Ave, Gainesville, FL 32601
  • Cost: Donations Welcomed

Ms. Brianna Schiavoni (a licensed counselor & coach) is offering DONATION-BASED, weekly yoga classes to any & all interested community members - all ages (13+), body types & levels of yoga experience are welcomed to attend. Monday's classes are crafted to support caregivers at the start of their week & during a lunch hour (12:15-1PM). Classes taught in the Kripalu fashion typically begin with breathing exercises (pranayama) & gentle stretches (pratapana) - the practice of poses (asana) that follows is taught in various levels of intensity to meet the needs of every BODY, after which a restorative final relaxation (savasana) is offered.

Kripalu is a gentle, hatha yoga practice with a compassionate approach & emphasis on meditation, physical healing & personal transformation. Over time, students are taught to observe their thoughts without judgment & to find their own level of practice on a given day by looking inward.

  • Website: www.MindfulMilestones.org
  • Contact Name: Brianna A. Schiavoni, LCSW, YTT200
  • Contact Phone: 352.374.7155
  • Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Category: Ongoing Programs

Donation-based, Kripalu classes are also being offered on Wednesday evenings (7:30-8:30PM) with Ms. Bri. A public schedule entitled 'Mindful Milestones' is maintained on Google Calendars (http://www.mindfulmilestones.org/calendar.html).