Kids Class (Kindergarten - 5th grade) and Youth Class (6th-9th grade)
Our kids class focuses on learning the 9 foundational CrossFit movements and allows our youngest members to build a life long love of fitness. In this class the focus is on form as much as it is on FUN and always ends with a game!
During the week our youth class is modeled after the adult CrossFit class. It incorporates advanced movements and barbell work at an appropriate load for each skill level.