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UID:c229962aa1818b9060e89ac02d1dd187
CATEGORIES:Classes/Workshops/Clinics
SUMMARY:Self Care Saturdays: Nia at Heartwood Soundstage
LOCATION:Heartwood Soundstage 619 S. Main St. Gainesville, FL 32601-6700
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Experience Nia at Heartwood Soundstage — where movement meets music in one 
 of Gainesville’s most dynamic spaces. This joyful, expressive movement clas
 s blends dance, martial arts, and healing arts to awaken strength, balance,
  and creativity. Come sweat, stretch, and move to music that moves you. No 
 experience needed. Expect uplifting music, accessible choreography, and spa
 ce to move in your own way. Open to everybody.<br /><br />The session is le
 d by Sarit Sela, a First Degree Black Belt Nia instructor who has been shar
 ing her love of Nia in Gainesville since 2011. Sarit brings a sensory-based
 , inclusive approach that invites participants to move with awareness, free
 dom, and joy in a welcoming atmosphere. Open to all ages and body abilities
 .<br /><br />Bring: A waterbottle and comfortable clothing
DTSTAMP:20260729T082738Z
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T110000
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