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UID:c9c3b94db766b5cf139920a593d5e675
CATEGORIES:Classes/Workshops/Clinics
SUMMARY:Empower Womens Physical Therapy: Postpartum Bootcamp
LOCATION:University City Church of Christ - Family Life Center - classroom TBD
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Katie Heard (Doula, Nurse Educator, and Lactation Consultant) and Dr. Payto
 n McWilliams (Pelvic Physical Therapist) are excited to present this group 
 classs on all things 4th trimester.\n\nThis class is open to anyone in the 
 community. Ideal for the first 12 weeks postpartum but open to others depen
 ding on your situation - just reach out!\n\nMoms are encouraged to bring th
 eir babies as we will review breastfeeding specifics, questions, pumping, l
 atching, as well as help with using baby carriers and sleep training strate
 gies. We’ll also review core strength and Diastasis Recti screens, how to r
 eturn to exercise/sport, return to intimacy, other pelvic symptoms, and mor
 e!
DTSTAMP:20260806T051340Z
DTSTART;TZID=America/New_York:20251011T090000
DTEND;TZID=America/New_York:20251011T120000
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