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UID:c9c3b94db766b5cf139920a593d5e675
CATEGORIES:Classes/Workshops/Clinics
SUMMARY:Empower Womens Physical Therapy: Postpartum Bootcamp
LOCATION:University City Church of Christ - Family Life Center - classroom TBD
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Katie Heard (Doula, Nurse Educator, and Lactation Consultant) and Dr. Payto
 n McWilliams (Pelvic Physical Therapist) are excited to present this group 
 classs on all things 4th trimester.<br /><br />This class is open to anyone
  in the community. Ideal for the first 12 weeks postpartum but open to othe
 rs depending on your situation - just reach out!<br /><br />Moms are encour
 aged to bring their babies as we will review breastfeeding specifics, quest
 ions, pumping, latching, as well as help with using baby carriers and sleep
  training strategies. We’ll also review core strength and Diastasis Recti s
 creens, how to return to exercise/sport, return to intimacy, other pelvic s
 ymptoms, and more!
DTSTAMP:20260809T140540Z
DTSTART;TZID=America/New_York:20251011T090000
DTEND;TZID=America/New_York:20251011T120000
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