Starting MONDAY, August 19 PRENATAL YOGA will be offered at Better Beginnings each Monday evening.
Pre-registration is REQUIRED, call us to reserve your spot (352) 462-9484.
Come enjoy the class which will include:
*Gentle flow of both strengthening and stretching postures for the pregnant body.
*Relaxing Savasana with essential oils and gentle adjustments.
*Followed by meditative pranayama breathing exercises