Come join us Saturday, November 17th for Try Weightlifting Day! This is your opportunity to get hands-on experience and see live demonstrations of one of the fastest-growing sports in the world. Whether you are an athlete, a weekend warrior, or you just need to get in shape, weightlifting will help you:
▪ Get stronger and faster
▪ Improve mobility and coordination
▪ Prevent injury
▪ Stay motivated with a supportive community of lifters
Come see why world champions in every strength-power sport use weightlifting techniques in their training. Perfect for on- and off-season training for sports like soccer, baseball, and football. All skill levels and ages welcome!