FIT for ALL, Fun Inclusive Training, is a free fitness program at Gainesville Health and Fitness designed for individuals with special needs. Every aspect of the program is geared toward helping those with developmental and intellectual disabilities, such as Austism, Down’s Syndrome, and Prader-Willi Syndrome.
The six-week program provides 18 classes, each with one-on-one instruction and structure to guide participants through fitness activities including a circuit style group class and strength training machines. Outcomes include improved endurance, reduced body fat and secondary risk factors, and improved cognition, social engagement, and self-image.
We have multiple locations - please visit our website to find one near you.