Join certified yoga instructor Jillian Goldstein Yoga with Jillian on Sundays at 9:30am on The Hill at Depot Park for Kids Yoga!
Ideal for children ages 3-8, but caregivers know best. Caregivers must remain with the children and are encouraged to participate.
This class will blend the teachings and values of traditional yoga (breath work, mindfulness, postures, self-awareness) with games, activities, music, dancing, laughter and lots of fun!
A growing body of scientific research continues to demonstrate the effectiveness of in yoga in improving focus, memory, self-esteem, academic performance, and even classroom behavior in children.
Bring a yoga mat and water.