Ms. Brianna Schiavoni (a licensed counselor & coach) is offering DONATION-BASED, weekly yoga classes to any & all interested community members - all ages (13+), body types & levels of yoga experience are welcomed to attend. Wednesday's classes are crafted to promote the participation of interested t(w)eens with or without their respective caregivers; but are appropriate for all interested bodies. These classes are taught in the Kripalu fashion & typically begin with breathing exercises (pranayama) & gentle stretches (pratapana) - the practice of poses (asana) that follows is taught in various levels of intensity to meet the needs of every BODY, after which a restorative final relaxation (savasana) is offered.
Kripalu is a gentle, hatha yoga practice with a compassionate approach & emphasis on meditation, physical healing & personal transformation. Over time, students are taught to observe their thoughts without judgment & to find their own level of practice on a given day by looking inward.
DONATION-BASED classes with Ms. Bri are also offered on Mondays during lunch hour (12:15-1PM) at the same location. A public calendar of events is maintained at: http://www.mindfulmilestones.org/calendar.html