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Yoga 4 Every BODY on Wednesdays

  • When: Wednesday, March 22, 2017,  7:30 pm -  8:30 pm
  • Location: The Gestalt Center: 1505 NW 16th Ave, Gainesville, FL 32601
  • Cost: Donations Welcomed

Ms. Brianna Schiavoni (a licensed counselor & coach) is offering DONATION-BASED, weekly yoga classes to any & all interested community members - all ages (13+), body types & levels of yoga experience are welcomed to attend. Wednesday's classes are crafted to promote the participation of interested t(w)eens with or without their respective caregivers; but are appropriate for all interested bodies. These classes are taught in the Kripalu fashion & typically begin with breathing exercises (pranayama) & gentle stretches (pratapana) - the practice of poses (asana) that follows is taught in various levels of intensity to meet the needs of every BODY, after which a restorative final relaxation (savasana) is offered.

Kripalu is a gentle, hatha yoga practice with a compassionate approach & emphasis on meditation, physical healing & personal transformation. Over time, students are taught to observe their thoughts without judgment & to find their own level of practice on a given day by looking inward.

  • Website: www.MindfulMilestones.org
  • Contact Name: Brianna A. Schiavoni, LCSW, YTT200
  • Contact Phone: 352.374.7155
  • Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Category: Ongoing Programs

DONATION-BASED classes with Ms. Bri are also offered on Mondays during lunch hour (12:15-1PM) at the same location. A public calendar of events is maintained at: http://www.mindfulmilestones.org/calendar.html